For the warrior within.

Master yourself.
Govern your life.

Strength for your body. Command over your mind. A legacy built by the way you live.

Discipline builds dominion.

Sherman Perryman, founder of Militant Grind
SHERMAN PERRYMANFounder · Husband · Father · Warrior
01

Love

Lead with presence.

02

Honor

Live by your word.

03

Strength

Carry what matters.

04

Discipline

Do the work.

05

Wisdom

Choose with purpose.

The life you are building

Three journeys. One standard.

Build your strength

Body

Train with intention. Build sustainable health habits. Meet the challenge you once thought was beyond you.

Take command

Mind

Strengthen your mindset, mental resilience, and daily discipline. Make space for faith, reflection, and purpose.

Lead a life that lasts

Legacy

Show up for your family. Lead in your work. Build relationships, a career, or a business you can stand behind.

A message from Sherman

This is where
the work begins.

The story. The purpose. The standard.

Sherman Perryman — introduction coming soon
Meet the man behind the movement.Introduction coming soon

Our mission

Build warriors.
Change lives.
Leave a legacy.

Militant Grind equips warriors to rise through adversity and take responsibility for the life they build.

Through fitness, mental resilience, spiritual grounding, and practical leadership, we help men and women turn conviction into action—in their bodies, their homes, their careers, and their communities.

Love, Honor, Strength, Discipline, and Wisdom are the commitments behind every part of this movement.

The Sovereign Protocol

A life you can lead
with intention.

A direct relationship with Sherman. Clear goals. Honest accountability. A plan that connects the work you do today to the life you want to live.

Train & rebuild

Fitness goals, health routines, and the discipline to keep showing up.

Focus & reset

Mindset, daily structure, resilience, spiritual reflection, and direction through difficult seasons.

Lead & grow

Family presence, relationships, career decisions, business mindset, and responsibility.

30 DAYS

Reset

Choose the priority. Establish the habits. Begin with focused action.

60 DAYS

Rebuild

Put structure around your goals and strengthen your consistency.

90 DAYS

Transform

Build deeper accountability across your body, mindset, leadership, and purpose.

We begin with your goals, your readiness, and an honest conversation. Support and investment are discussed individually.

Start the conversation

The man. The journey. The movement.

From South Central.
To a higher standard.

I built Militant Grind from the life I have lived—and from the belief that what you have been through does not have to decide who you become.

Survival became responsibility.

I came up in South Central Los Angeles. Before the age of 35, I was a father of four in a city that demands a lot from you. Being a husband and a father meant learning to lead while facing my own trials. I earned my MBA and PMP certification through those seasons. The progress came from doing the work when life gave me every reason to stop.

Service runs through my family.

My family’s story includes an ancestor who fought in the American Revolutionary War. I was named after my great-great-uncle Sherman Perryman, who served in World War I. My grandfather served in the Navy, and my father served in the Army. That lineage taught me to respect sacrifice, responsibility, and the example a man leaves behind.

As the eldest male in my family, I felt a responsibility to set an example for my younger brothers. One is a military staff sergeant. The other owns a brick-and-mortar business in Los Angeles and employs 20 people. They have built their own paths, and I am proud of the leadership, work ethic, and physical discipline we share.

I learned to do what I used to avoid.

I used to hate running. Then I chose to challenge myself. I completed the Big Bear Beast and several other Spartan races. Facing something difficult and finishing it gave me a stronger belief in myself. That lesson reaches far beyond a race: confidence grows when you keep the promises you make to yourself.

The standard became a movement.

Through my writing, tutorials, and the Militant Grind movement, I have supported and inspired men and women working toward stronger bodies, better habits, healthier relationships, and a new direction.

I have heard from men rebuilding trust with their wives; warriors completing marathons and Spartan races; women losing weight and getting stronger; and people finding hope during depression and difficult seasons. Others have described finding work and careers after incarceration, or developing the mindset to start and lead a business.

These are individual journeys. The work belongs to the warrior who chooses to take the next step. My purpose is to help them find direction, build discipline, and keep going.

“Do something hard. Overcome it. Carry that belief into the rest of your life.”
Militant Grind apparel design board featuring the primary ram lockup and crowned M marksFIRST EDITION · APPAREL DESIGN BOARD

Dominion Apparel

Wear
the standard.

The new ram lockup. The crowned M. Built to be screen printed and worn hard.

Custom screen-printed tees and hoodies made for lasting wear. Each special-order piece is produced with intention, then made to be lived in.

Ask about the collection

First Edition is in development. Select pieces will be special order so production time is built in for durable, high-quality screen printing.

The Standard

Warriors live
by a code.

Love. Honor. Strength. Discipline. Wisdom.

Bring your commitment. Build the habits. Take on the challenge. The Standard brings the Militant Grind philosophy into shared accountability, practical growth, and a community with purpose.

Inquire about the community

Militant Grind Media

Carry the message
into your life.

Lessons from the work. Conversations with purpose.

Writing, tutorials, and stories about fitness, mindset, leadership, faith, and the choices that shape a legacy.

Begin with Sherman's introduction ↑

Your next chapter starts with a decision.

Become the warrior
your life requires.

Take the next step